Sleep problems are often expressions of inner restlessness, stagnant Liver Qi, or cardiovascular weakness. In TCM, one speaks of "Shen" restlessness—the spirit finds no place to rest.
Yes. Acupuncture calms the autonomic nervous system, harmonizes the Heart and Kidneys, and relaxes the spirit—it is effective for difficulties falling asleep, staying asleep, and restless dreaming.
Chinese herbs are gentle, non-addictive, and strengthen sleep long-term—through blood building, stress regulation, and calming the spirit.
Especially then. TCM dissolves tensions in the Liver and Heart, lowers inner pressure, and allows the head to "switch off". It is also very effective as a complement to psychotherapy.
It is often noticeable after just a few sessions. A 4–6 week course is ideal to help you feel more concentrated and relaxed during the day—with sustainable effects.
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