In TCM, burnout is viewed as an exhaustion of Qi, Blood, and Jing (Essence). Common patterns include Spleen-Qi weakness, Liver-Qi stagnation, and Heart-Blood deficiency—expressing an overloaded organism.
Yes. It regulates the autonomic nervous system, promotes sleep, reduces mental restlessness, and gets the Qi flowing again—a central element of recovery.
Tonifying herbs strengthen the Spleen, Liver, Heart, and Kidney—they build up, calm, and regenerate. Unlike stimulating substances, they provide sustainable strengthening.
No, but it is a very good supplement. TCM acts in a physically regulating manner, promoting emotional stability—ideal when combined with psychological care.
Between 4 weeks and several months—depending on the depth of the exhaustion. TCM accompanies you step by step until energy and joy of life return.
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