From a TCM perspective, it is usually a matter of "Tendon Bi" or "Bone Bi"—caused by cold/dampness, overuse, Qi/blood deficiency, or kidney weakness. Typical signs include morning "start-up" pain and pressure pain directly on the heel.
Yes. Acupuncture relieves pain, improves blood circulation, and reduces local inflammation. It is particularly effective when combined with moxibustion or cupping.
For chronic complaints, yes—by loosening the plantar fascia and relieving the Achilles tendon. However, it should be treated with caution in acute phases.
Herbs support the treatment, e.g., for anti-inflammation, promoting circulation, or strengthening kidney energy. They can be used both internally and externally.
Wear cushioned shoes with heel pads and avoid long periods of standing or walking barefoot. Additionally, perform regular stretching exercises for the foot and calf to support healing.
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