In TCM, these are considered "Tendon Bi" or muscular blockages—caused by overuse, sports injuries, cold, or chronic weakness. Active individuals or those who stand or run for long periods are particularly affected.
Yes. Acupuncture reduces inflammation, promotes microcirculation, and supports tissue healing. It is effective for both acute and chronic conditions.
Once acute inflammation has subsided, Tuina is helpful for loosening tense calf muscles and relieving the tendon. It is ideal when used in combination with acupuncture.
Herbal therapies act as anti-inflammatories, promote blood circulation, and strengthen tendons and ligaments. They can be administered as teas, capsules, or plasters.
Avoid jumping and sprints during the recovery phase. Heat applications, stretching exercises, and appropriate footwear promote regeneration and help prevent relapses.
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